Example 1

Nutrition 101 -

Start with exactly what you do need to know about nutrition, macronutrients, and diet in our society. This session leaves your group feeling empowered about their food choices, and leaves room to cater to the specifics of your team.

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Example 2

Immunity Support -

Understand how your immune system works in the body, what factors are most important to look out for, and sustainable, easy steps to improve your immune health. Recipes and actionable lifestyle tips are covered, as well. 

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Example 1

The Science of Stress -

In this session we break down the science of stress and your "survival brain", and what is actually happening in the body under chronic stress. Most importantly.. what to do about it. This session is fun, interactive, and great prior to or after a strenuous season or project.

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Example 2

Avoiding Burnout -

Burnout is common in today's society and can take an incredibly long time to overcome. We cover how to spot the warning signs, tips to avoid burnout, and teaching self-care actions backed by scientific evidence.

Example 1

Spotting and Stepping into Your Potential -

This session is great for entrepreneurs, start-ups, and transitioning groups ready to step into their greatness. Identify and break away from limiting social conditions and thought patterns, and allow for massive creativity. 

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Example 2

Strength of Team Culture -

The importance of a cohesive WHY behind the mission. Break down how to highlight and improve upon the best parts of your team, group, or company while learning from and managing pain points.

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Need something really specific to you and your group?

This is not a problem!  

Fully custom sessions are welcome.

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Please fill out the form below.

** A friendly request, if this is a first-time session (meaning I have not worked with or spoken to your group before), please leave at least 2 weeks between confirmation and the event date. This allows time you technical setups and any needed test runs.

Please note if this is urgent or requested within that 2-week period.